36 min listen
Meditation: Sleepy Flow
ratings:
Length:
27 minutes
Released:
Dec 13, 2022
Format:
Podcast episode
Description
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The gentle flow of the night,
Awaits you.
It runs slow and deep,
And calls you to do the same.
So feel your body melt into your bed a little deeper now.
And take a big, deep breath in,
Expanding your belly with fresh air,
And filling yourself up.
And then exhale,
Contracting your belly,
Until the very last drop of air has been released.
Sink even deeper into your bed.
And find the soothing rhythm of your breathing.
Letting it embrace you,
And rock you gently.
There are pools of water inside.
Soft and welcoming,
Peacefully waiting for you to arrive here,
Ready to carry you to sleep.
JOURNAL PROMPTS:
What is one thing you’ve learned about yourself recently?
What would you like to dream about tonight?
???
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
The gentle flow of the night,
Awaits you.
It runs slow and deep,
And calls you to do the same.
So feel your body melt into your bed a little deeper now.
And take a big, deep breath in,
Expanding your belly with fresh air,
And filling yourself up.
And then exhale,
Contracting your belly,
Until the very last drop of air has been released.
Sink even deeper into your bed.
And find the soothing rhythm of your breathing.
Letting it embrace you,
And rock you gently.
There are pools of water inside.
Soft and welcoming,
Peacefully waiting for you to arrive here,
Ready to carry you to sleep.
JOURNAL PROMPTS:
What is one thing you’ve learned about yourself recently?
What would you like to dream about tonight?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 13, 2022
Format:
Podcast episode
Titles in the series (100)
It's Time to Rest, Beautiful: <p>It’s time to rest, beautiful.</p> <p>It’s time to let your body rejuvenate itself with sleep.</p> <p>Time to let go of the to-do list in your head</p> <p>Time to quiet your mind invite in the calming energy of sleep.</p> <p>You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.</p> <p><strong>The intention of today’s meditation</strong> is to give your mind and your body permission to rest so you can ease into peaceful sleep.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a hre by Sleep Meditation for Women