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Find that space,
that perfect space 
where you can just be.
And settle in.

LONG PAUSE

And now breathe.
Breathe so you body fills that space,
and you feel 
safe, comfortable and happy

LONG PAUSE

Pause, and take a few minutes
to really bask in 
and enjoy 
the wonderful serenity
all around you.

PAUSE

So turn your attention
to that sacredness,
and imagine comfortably
sitting on the beach.

PAUSE

The temperature is perfect,
not too hot or too cold.
And a light breeze 
gently strokes your face.

PAUSE

And, as you sit on the beach,
you are aware of yourself
and your connection 
to this all that is around you.

PAUSE

You close your eyes,
and mindfully attend 
to the sounds of  
your sacred space on the beach.

PAUSE

As your focus grows, 
the sounds of life
in the water 
and on the sandy shore
come into your awareness.

PAUSE

While breathing slowly, deeply,
you hear the call of a lone seagull,
and you imagine the seagull 
climbing the sky,
free, limitless.

PAUSE

Your thoughts follow the seagull,
soaring without boundaries
into the billowy clouds,
and then diving back down
to the water.

PAUSE

And as your mind traces
the bird’s flight,
feelings of freedom
and openness
flow through you.

PAUSE

After a moment, 
a splash in the water
slides into your awareness.
And you envision 
a beautiful manta ray
lifting its wings above the water,
high into the sky,
before falling back into 
the waves’ embrace.

PAUSE

You continue listening
with the sun kissing your cheeks,
and relaxation swimming
in you.

PAUSE

After a moment,
the sound of 
dozens of tiny splashes
catch your attention.
You know 
that silver bait fish
are being chased
by something else.

PAUSE

Moments later, 
a child’s voice rings out,
“Look at the dolphins.”
In your mind’s eye,
you see a school of 
dray bottlenose dolphins
looping through the water
in search of bait fish.

PAUSE

The quiet settles in again,
and you listen as the seabreeze
whistles and sings 
through the air.

PAUSE

Moments later,
your attention moves 
to the waves,
gently dropping 
before you, 
and the tide
tickling your toes.

PAUSE

Your awareness illuminates
the rhythm of the tide.
A wave gently laps onto the shore,
followed by the bubbling 
of the foam as the tide 
sinks back into the water.

PAUSE

Another breeze rolls by.
This time,
it kicks up sand,
followed by a long rumbling.
A summer storm approaches.

PAUSE

You take a deep breath,
and bring your awareness
back to you.
Then you fold your hands in gratitude
for the sacred sounds,
and the sacred time
in this sacred place.


NAMASTE, BEAUTIFUL



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