34 min listen
Meditation: Your Quest Awaits
ratings:
Length:
30 minutes
Released:
Aug 30, 2023
Format:
Podcast episode
Description
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Time to give yourself some space,
To fade into your dreams.
To still your mind, and slow your pulse,
And ease away from the shore.
PAUSE…
Close your eyes and imagine water,
The big kind, wavy and free.
Cast your gaze to the horizon,
Take in how vast the sea can be.
PAUSE…
Feel the movement of the waves within you,
Let the water’s rhythm take hold.
Remember that water is part of you,
Part of your body and your soul.
PAUSE…
Where could that water take you,
If you really gave it a chance?
What could you be seeing,
If you’d only join the dance?
PAUSE…
It takes a little bravery,
To put your boat upon the waves.
To pull away from what you know,
And sail toward distant caves.
LONG PAUSE…
Relax your shoulders, pull in a breath.
Follow the breath as it fills you up, then let it float away.
PAUSE…
Your boat trip can be simple,
A quick escape to solitude.
Or it can signal an adventure,
A change of all you know.
PAUSE…
You alone are captain.
You know what you need.
Don’t overthink, or wait too long,
Just decide and take the lead.
PAUSE…
Wouldn’t it be amazing,
To be bathed in sun and spray?
To glide atop the water,
Seeking nothing but your own way?
PAUSE…
Who knows what you’ll encounter,
As you listen to your soul.
Who knows who you’ll be when you return,
Having heeded your own call.
LONG PAUSE…
Hear the sound of oars in water, inhale their energy.
Feel the warmth of sunshine on your shoulders, exhale mindfully.
PAUSE…
Imagine peering into the water,
Gazing into its depths.
What truths swirl beneath the surface,
Waiting for you to come to grips?
PAUSE…
What have you been ignoring,
Or simply hiding out of view?
What can the water reflect back your way,
To help you start anew?
PAUSE…
Of course it is no accident,
That water is like a mirror.
It reminds us of our essence,
And assures there’s nothing to fear.
PAUSE…
Water goes wherever it chooses,
Forever forging its way.
How can you be like water?
What new path can you find today?
LONG PAUSE…
Breathe in from that knowing place, refresh your heart and mind.
Breathe out from a peaceful place, sinking deeper into self.
PAUSE…
The journey starts with just one step,
One choice to light the way.
So put that boat in the water,
Prepare to go where you may.
PAUSE…
Untether the boat from its moorings,
Step in and find your balance.
Grab the oars and start rowing,
Let your conscience be your ballast.
PAUSE…
Row in the direction that feels right,
Whether shore or open sea.
Fall into the rhythm of your toiling arms,
Keep your mind clear so you can see.
PAUSE…
Though it may feel like you’re running away.
The opposite is true.
You’re setting off on your own quest,
A voyage to discover you.
LONG PAUSE…
Breathe in with purpose, slow and deep.
Exhale with intention, easy and free.
PAUSE…
Move across the water,
Open and unbound.
Feel the earth breathe along with you,
Relax into the sound.
PAUSE…
The oars are like your arms now,
The boat your new foundation.
This world your mind has conjured,
Exists to aid your self-creation.
PAUSE…
Remember what you’re here for.
See the new you in your mind.
Row and row until you reach that truth,
Until you land on what you wanted to find.
PAUSE…
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Time to give yourself some space,
To fade into your dreams.
To still your mind, and slow your pulse,
And ease away from the shore.
PAUSE…
Close your eyes and imagine water,
The big kind, wavy and free.
Cast your gaze to the horizon,
Take in how vast the sea can be.
PAUSE…
Feel the movement of the waves within you,
Let the water’s rhythm take hold.
Remember that water is part of you,
Part of your body and your soul.
PAUSE…
Where could that water take you,
If you really gave it a chance?
What could you be seeing,
If you’d only join the dance?
PAUSE…
It takes a little bravery,
To put your boat upon the waves.
To pull away from what you know,
And sail toward distant caves.
LONG PAUSE…
Relax your shoulders, pull in a breath.
Follow the breath as it fills you up, then let it float away.
PAUSE…
Your boat trip can be simple,
A quick escape to solitude.
Or it can signal an adventure,
A change of all you know.
PAUSE…
You alone are captain.
You know what you need.
Don’t overthink, or wait too long,
Just decide and take the lead.
PAUSE…
Wouldn’t it be amazing,
To be bathed in sun and spray?
To glide atop the water,
Seeking nothing but your own way?
PAUSE…
Who knows what you’ll encounter,
As you listen to your soul.
Who knows who you’ll be when you return,
Having heeded your own call.
LONG PAUSE…
Hear the sound of oars in water, inhale their energy.
Feel the warmth of sunshine on your shoulders, exhale mindfully.
PAUSE…
Imagine peering into the water,
Gazing into its depths.
What truths swirl beneath the surface,
Waiting for you to come to grips?
PAUSE…
What have you been ignoring,
Or simply hiding out of view?
What can the water reflect back your way,
To help you start anew?
PAUSE…
Of course it is no accident,
That water is like a mirror.
It reminds us of our essence,
And assures there’s nothing to fear.
PAUSE…
Water goes wherever it chooses,
Forever forging its way.
How can you be like water?
What new path can you find today?
LONG PAUSE…
Breathe in from that knowing place, refresh your heart and mind.
Breathe out from a peaceful place, sinking deeper into self.
PAUSE…
The journey starts with just one step,
One choice to light the way.
So put that boat in the water,
Prepare to go where you may.
PAUSE…
Untether the boat from its moorings,
Step in and find your balance.
Grab the oars and start rowing,
Let your conscience be your ballast.
PAUSE…
Row in the direction that feels right,
Whether shore or open sea.
Fall into the rhythm of your toiling arms,
Keep your mind clear so you can see.
PAUSE…
Though it may feel like you’re running away.
The opposite is true.
You’re setting off on your own quest,
A voyage to discover you.
LONG PAUSE…
Breathe in with purpose, slow and deep.
Exhale with intention, easy and free.
PAUSE…
Move across the water,
Open and unbound.
Feel the earth breathe along with you,
Relax into the sound.
PAUSE…
The oars are like your arms now,
The boat your new foundation.
This world your mind has conjured,
Exists to aid your self-creation.
PAUSE…
Remember what you’re here for.
See the new you in your mind.
Row and row until you reach that truth,
Until you land on what you wanted to find.
PAUSE…
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 30, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women