16 min listen
Meditation: When You're Feeling Overwhelmed
Meditation: When You're Feeling Overwhelmed
ratings:
Length:
26 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
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Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
PAUSE…
I know your shoulders are weak,
From carrying so much.
I know there’s refuge you seek,
In the night’s healing touch.
PAUSE…
Those grains of sand of tasks,
Seem like no big deal.
But as they pile up,
Their weight feels like steel.
PAUSE…
But if you just breathe,
And escape the storms in your mind.
Those details will fade away,
And allow you to realign.
So focus on your body,
Your face, your arms, your chest.
Let your legs get heavy now,
So all of you can rest.
PAUSE…
Surf the gentle waves,
Of air going in and out.
Expanding your belly,
Calming you throughout.
PAUSE…
Now if you are open,
To the wisdom waiting for you.
You’ll hear its whispers,
Prioritizing your view.
PAUSE…
Soon you will see,
The importance of those tasks dissolve.
Your health and your people,
Shine with loving resolve.
PAUSE…
Gratitude pours in,
For all you have that’s good.
Gratitude clears out,
The stress of all the shoulds.
PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
LONG PAUSE…
Imagine that your body,
Is full of grains of sand.
Each one representing,
Responsibilities in your hand.
PAUSE…
Now imagine if you opened,
A hole down on your spine.
Feel the sand fall out,
The relief feels divine.
PAUSE…
Falling,
Falling,
Falling out.
Each moment feels more free.
Lighter,
Lighter,
Lighter still.
Letting go is the key.
LONG PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
PAUSE…
I know your shoulders are weak,
From carrying so much.
I know there’s refuge you seek,
In the night’s healing touch.
PAUSE…
Those grains of sand of tasks,
Seem like no big deal.
But as they pile up,
Their weight feels like steel.
PAUSE…
But if you just breathe,
And escape the storms in your mind.
Those details will fade away,
And allow you to realign.
So focus on your body,
Your face, your arms, your chest.
Let your legs get heavy now,
So all of you can rest.
PAUSE…
Surf the gentle waves,
Of air going in and out.
Expanding your belly,
Calming you throughout.
PAUSE…
Now if you are open,
To the wisdom waiting for you.
You’ll hear its whispers,
Prioritizing your view.
PAUSE…
Soon you will see,
The importance of those tasks dissolve.
Your health and your people,
Shine with loving resolve.
PAUSE…
Gratitude pours in,
For all you have that’s good.
Gratitude clears out,
The stress of all the shoulds.
PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
LONG PAUSE…
Imagine that your body,
Is full of grains of sand.
Each one representing,
Responsibilities in your hand.
PAUSE…
Now imagine if you opened,
A hole down on your spine.
Feel the sand fall out,
The relief feels divine.
PAUSE…
Falling,
Falling,
Falling out.
Each moment feels more free.
Lighter,
Lighter,
Lighter still.
Letting go is the key.
LONG PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (100)
Release Negative Thinking - From Meditation for Women: <p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Meditation for Women podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -> </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>???</p> <p>There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling on by Sleep Meditation for Women