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There are those days 
with so many things to do.
There seems to be 
no space for you.
LONG PAUSE
So, imagine gathering up
all those thoughts of the day,
and like a fluffy dandelion
blowing them away.
LONG PAUSE
Now, see if you can imagine  
the tension tight in you, 
becoming a ball,
that you breathe right through.
LONG PAUSE
Now take a breath
and see the ball,
keep on breathing, 
Your tension’s becoming small.
PAUSE
And, as you breathe into the ball,
Each breath opens spaces.
Tension eases up,
and starts dissipating.
PAUSE
And as the tension softens,
and you feel more relaxed,
you awaken to the realization
that you’ve let yourself
become overtaxed.
PAUSE
So, imagine now, 
the last bit of tension dissolves,
and leaves you with 
a glowing crystal ball.
PAUSE
The crystal ball
sits near your heart,
where its magic powers reveal
all you need and want.
PAUSE
Look closely to see 
what the crystal ball reveals to you—
a pearl-white beach
and an ocean turquoise and blue.
PAUSE
And you see yourself happily
walking along the shore,
noticing conch shells and moon shells–
there's so much to explore.
PAUSE
And your crystal ball moves up,
so you see the clouds and sky.
The puffy clouds flow like the ocean
as they pass you by.
PAUSE
And as a blue-green wave laps 
gently at your feet,
this feeling swells in you–
This feeling of being complete.
PAUSE
As you gaze into the water
that goes on forever,
you embrace a feeling of peace,
a gift so you feel better.
PAUSE
So you outstretch your arms
and open to more peace.
You feel it fill your soul
in spaces once empty.
PAUSE
You breathe in, then sit
at the water’s edge,
and to yourself
you make a pledge.
PAUSE
And in the breeze 
that whispers to you,
you hear the pledge–
a pledge to love yourself–
that allows you to feel renewed.
PAUSE
You pause and look around
at your secret beach.
You want to keep it with you,
keep it always in reach.
PAUSE
And when the crystal ball
brings you back to the here and now,
You ask how to keep your secret beach–
you want to know how.
PAUSE
And the crystal ball lights up 
right near the heart,
and you know that you 
and your secret beach
will not ever part.
PAUSE
For the beach lives in you,
with its connections and peace.
You can go there any time,
just close your eyes and breathe.
PAUSE
And so on those days
when your mind and body are stressed,
just go to your heart beach
and feel joy, calm, and blessed.
Namaste



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