34 min listen
Meditation: When You're Triggered
ratings:
Length:
24 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
It’s simply a chance to survey.
PAUSE…
Let your body melt,
And release the tension you feel,
Exhale all the stress and the pain.
Relax your face,
Your arms and your legs,
And see if you can calm down your brain.
LONG PAUSE…
What lies beneath,
The ego that flares,
With frustration or anger or blame?
Maybe some fear,
That you’re not good enough?
Maybe some sadness or shame?
PAUSE…
Without any judgment,
With mountains of grace,
Take time to explore what’s below.
What you find in the shadows,
May be a surprise,
Or it may be something you know.
LONG PAUSE…
Follow the path,
To the point of the pain,
That caused your ego to scream.
Embrace it with love,
With forgiveness and hope,
And observe as it releases its steam.
PAUSE…
Your brave choice to look,
Beyond what occurred,
And see what triggered within you,
Ensures you’ll transcend,
The root cause that’s here,
Dissolving its power from view.
PAUSE…
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
Let your soul light the way.
Sweet Dreams, Beautiful.
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
It’s simply a chance to survey.
PAUSE…
Let your body melt,
And release the tension you feel,
Exhale all the stress and the pain.
Relax your face,
Your arms and your legs,
And see if you can calm down your brain.
LONG PAUSE…
What lies beneath,
The ego that flares,
With frustration or anger or blame?
Maybe some fear,
That you’re not good enough?
Maybe some sadness or shame?
PAUSE…
Without any judgment,
With mountains of grace,
Take time to explore what’s below.
What you find in the shadows,
May be a surprise,
Or it may be something you know.
LONG PAUSE…
Follow the path,
To the point of the pain,
That caused your ego to scream.
Embrace it with love,
With forgiveness and hope,
And observe as it releases its steam.
PAUSE…
Your brave choice to look,
Beyond what occurred,
And see what triggered within you,
Ensures you’ll transcend,
The root cause that’s here,
Dissolving its power from view.
PAUSE…
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
Let your soul light the way.
Sweet Dreams, Beautiful.
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women