Slow your mind,

And steady your breath.

The time has come to heal.

Release the fears,

Block out the noise.

And gently honor what you feel.

Your body is wise,

So powerful and strong.

She knows exactly what to do.

The Universe is wise,

So powerful and strong.

She knows how to get you through.

So let go tonight,

Of any heaviness inside.

Anything blocking the light.

And flood yourself with love,

And the extraordinary healing,

That will cover you gently tonight.

JOURNAL PROMPTS:

Before Bed


Write down any fears or worries you might have right now.  Then, tear up the paper and throw it away.

What are you looking forward to doing once you’re healed?


In the Morning


What do you need to do to rest and take care of yourself today?

What help and support do you need today? Who can you ask?




???

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

???

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

???

Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

???

Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

???

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

???


---

Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Learn more about your ad choices. Visit megaphone.fm/adchoices