Come back home, sweet one,

And know you are safe deep within.

It’s easy to stray from your center,

Easy to feel out of your skin. 

Life can often pull you,

And stretch you and leave you confused.

Anxious and stressed you become,

You feel empty and bruised. 

But did you know that one deep breath,

Can lead to salvation from pain?

In here you’ll hear your voice,

Here you connect to you again.

So follow your breath and center yourself,

Let go of all of the things. 

Drown out all the noise and come home again,

And listen for what it brings. 


JOURNAL PROMPTS:


What did you find within this meditation?

How do you feel when you’re centered? 

What are some tools that help to center you?


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