Come now, 

And allow yourself to descend. 

Fall deep into the stillness,

Surrendering to the silence within. 

Notice the gentle rhythm of your breathing. 

And feel it slow you down.

Let your breath go deeper,

With every inhale.  

Let your breath reach further,

With every exhale. 


JOURNAL PROMPTS:

Before Bed

What sounds relax you? 

How do you want to feel tomorrow? 


In the Morning
How can you live more aligned today?

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4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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