12 min listen
Meditation: Keep Showing Up ?
ratings:
Length:
14 minutes
Released:
Apr 19, 2022
Format:
Podcast episode
Description
There are times when you want to give up.
Times when you want to avoid.
Times when perfection tells you to stop,
Or it all feels uncomfortable.
Keep showing up.
There are moments when you don’t feel like it.
Moments when your body is tired.
Moments when your head is spinning,
Or your energy is low.
Keep showing up.
Keep showing up,
In any capacity you can.
Even if it’s not your best,
Even if it’s just so so.
Because you will stamp the present with your deep intentions,
And contribute energy that compounds and blossoms with time.
JOURNAL PROMPTS:
How can you show up for yourself today?
How have you shown up when you haven’t wanted to recently? What happened because of it?
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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
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Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.
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Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.
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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
???
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
Times when you want to avoid.
Times when perfection tells you to stop,
Or it all feels uncomfortable.
Keep showing up.
There are moments when you don’t feel like it.
Moments when your body is tired.
Moments when your head is spinning,
Or your energy is low.
Keep showing up.
Keep showing up,
In any capacity you can.
Even if it’s not your best,
Even if it’s just so so.
Because you will stamp the present with your deep intentions,
And contribute energy that compounds and blossoms with time.
JOURNAL PROMPTS:
How can you show up for yourself today?
How have you shown up when you haven’t wanted to recently? What happened because of it?
???
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
???
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
???
Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.
???
Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.
???
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
???
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
???
---
Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 19, 2022
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women