34 min listen
Meditation: When You're Triggered
ratings:
Length:
24 minutes
Released:
Nov 20, 2023
Format:
Podcast episode
Description
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Something’s ruffled your feathers,
Something’s under your skin,
Your heart is racing inside.
Your mind is spinning,
With all the scenarios,
You feel like you want to hide.
PAUSE…
So take a deep breath in,
And slow yourself down,
There’s something hidden underneath.
Your ego is reacting,
It feels threatened somehow.
It’s time to observe what’s beneath.
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
It’s simply a chance to survey.
PAUSE…
Let your body melt,
And release the tension you feel,
Exhale all the stress and the pain.
Relax your face,
Your arms and your legs,
And see if you can calm down your brain.
LONG PAUSE…
What lies beneath,
The ego that flares,
With frustration or anger or blame?
Maybe some fear,
That you’re not good enough?
Maybe some sadness or shame?
PAUSE…
Without any judgment,
With mountains of grace,
Take time to explore what’s below.
What you find in the shadows,
May be a surprise,
Or it may be something you know.
LONG PAUSE…
Follow the path,
To the point of the pain,
That caused your ego to scream.
Embrace it with love,
With forgiveness and hope,
And observe as it releases its steam.
PAUSE…
Your brave choice to look,
Beyond what occurred,
And see what triggered within you,
Ensures you’ll transcend,
The root cause that’s here,
Dissolving its power from view.
PAUSE…
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
Let your soul light the way.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Something’s ruffled your feathers,
Something’s under your skin,
Your heart is racing inside.
Your mind is spinning,
With all the scenarios,
You feel like you want to hide.
PAUSE…
So take a deep breath in,
And slow yourself down,
There’s something hidden underneath.
Your ego is reacting,
It feels threatened somehow.
It’s time to observe what’s beneath.
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
It’s simply a chance to survey.
PAUSE…
Let your body melt,
And release the tension you feel,
Exhale all the stress and the pain.
Relax your face,
Your arms and your legs,
And see if you can calm down your brain.
LONG PAUSE…
What lies beneath,
The ego that flares,
With frustration or anger or blame?
Maybe some fear,
That you’re not good enough?
Maybe some sadness or shame?
PAUSE…
Without any judgment,
With mountains of grace,
Take time to explore what’s below.
What you find in the shadows,
May be a surprise,
Or it may be something you know.
LONG PAUSE…
Follow the path,
To the point of the pain,
That caused your ego to scream.
Embrace it with love,
With forgiveness and hope,
And observe as it releases its steam.
PAUSE…
Your brave choice to look,
Beyond what occurred,
And see what triggered within you,
Ensures you’ll transcend,
The root cause that’s here,
Dissolving its power from view.
PAUSE…
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
Let your soul light the way.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 20, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women