36 min listen
Meditation: Sleep Meditation for Anxiety
Meditation: Sleep Meditation for Anxiety
ratings:
Length:
24 minutes
Released:
Nov 2, 2023
Format:
Podcast episode
Description
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Let it all go…
As you settle into your bed.
Let it all go…
And clear your precious head.
PAUSE…
So many worries tug at you,
So many stresses pile up.
So many fears are rumbling,
So many thoughts interrupt.
PAUSE…
Soon your world feels small,
Your breathing falls shallow.
Your eyes begin to dart around,
And your face looks really sallow.
PAUSE…
So let this be your moment now,
To escape the prison of pain.
Allow yourself to just let go,
Anxiety will not reign.
Invite yourself to see the thoughts,
That spin around and crawl.
Take a breath here and you’ll see,
You are separate from them all.
PAUSE…
Breathe in deep to create more space,
‘Tween you and your thinking mind.
See if you can open real wide,
The space that’s been confined.
PAUSE…
Breathe in deep,
Breathe out slow,
Come into your body now.
Breathe in deep,
Breathe out slow,
Let go and just allow.
LONG PAUSE…
If you come into this moment now,
You’ll see with clarity.
That most of the worries that haunt you,
Don’t exist actually.
PAUSE…
They’re born of what if’s and how’s,
And holding on too tight,
To the future that you think you know,
You feel you must get right.
PAUSE…
Follow your breath into your soul,
And bring yourself right here.
Breathe deep into this moment,
Let the anxiety disappear.
PAUSE…
Let it all go…
And release all that’s here.
Let it all go…
It’ll all be okay, my dear.
LONG PAUSE…
Relax and let go.
Soften and release.
Surrender to flow,
And feel the loving peace.
LONG PAUSE…
Namaste, Beautiful
???
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???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let it all go…
As you settle into your bed.
Let it all go…
And clear your precious head.
PAUSE…
So many worries tug at you,
So many stresses pile up.
So many fears are rumbling,
So many thoughts interrupt.
PAUSE…
Soon your world feels small,
Your breathing falls shallow.
Your eyes begin to dart around,
And your face looks really sallow.
PAUSE…
So let this be your moment now,
To escape the prison of pain.
Allow yourself to just let go,
Anxiety will not reign.
Invite yourself to see the thoughts,
That spin around and crawl.
Take a breath here and you’ll see,
You are separate from them all.
PAUSE…
Breathe in deep to create more space,
‘Tween you and your thinking mind.
See if you can open real wide,
The space that’s been confined.
PAUSE…
Breathe in deep,
Breathe out slow,
Come into your body now.
Breathe in deep,
Breathe out slow,
Let go and just allow.
LONG PAUSE…
If you come into this moment now,
You’ll see with clarity.
That most of the worries that haunt you,
Don’t exist actually.
PAUSE…
They’re born of what if’s and how’s,
And holding on too tight,
To the future that you think you know,
You feel you must get right.
PAUSE…
Follow your breath into your soul,
And bring yourself right here.
Breathe deep into this moment,
Let the anxiety disappear.
PAUSE…
Let it all go…
And release all that’s here.
Let it all go…
It’ll all be okay, my dear.
LONG PAUSE…
Relax and let go.
Soften and release.
Surrender to flow,
And feel the loving peace.
LONG PAUSE…
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 2, 2023
Format:
Podcast episode
Titles in the series (100)
It's Time to Rest, Beautiful: <p>It’s time to rest, beautiful.</p> <p>It’s time to let your body rejuvenate itself with sleep.</p> <p>Time to let go of the to-do list in your head</p> <p>Time to quiet your mind invite in the calming energy of sleep.</p> <p>You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.</p> <p><strong>The intention of today’s meditation</strong> is to give your mind and your body permission to rest so you can ease into peaceful sleep.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a hre by Sleep Meditation for Women