Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow down now…

And bring yourself home. 

PAUSE…

Let go of the movement of your mind,

And fall deep into the center of you. 

PAUSE…

Feel your body melt.

And your mind clear.

As you surrender to the gentle rhythms of calm. 

LONG PAUSE…

You wrap your arms around it all, 

As much as you can grasp. 

You gather it all in close to you,

Believing this gives you control.

PAUSE…

You hold on tightly,

To the plans,

The responsibilities,

The fears,

And of others. 

If you can keep it all close to you,

You think it’ll all be okay. 

PAUSE…

But this is just an illusion. 

Your arms cannot hold it all together. 

You cannot control all the pieces.  

So let it go…

PAUSE…

Let go of the worries,

That have resided in you for so long.

You’ve become accustomed to their presence,

But they don’t belong here. 

So breathe them out,

Let them go,

And feel the space open within. 

LONG PAUSE…

Let go of the plans, 

Those details that feel ever present,

That your mind wants to organize,

And strategize, 

And perfect. 

Let them go…

And feel your mind clear,

And lighten. 

LONG PAUSE…

Let go of all those responsibilities piled upon your shoulders.

They do not control you. 

They do not have power over you. 

So let them go…

And let your shoulders rest, 

As you release the heaviness. 

LONG PAUSE…

Gather up the fears inside.

The ones you know,

And the ones that hide. 

And as you sink deeper, 

Let them go…

And feel the darkness release.

LONG PAUSE…

Breathe…

And let it go. 

Relax…

And let it go. 

LONG PAUSE…

All that exists,

Is right here is this moment. 

So open your arms, 

And release everything.

And sink deeper into you. 

Namaste, Beautiful


Thanks to our amazing Sponsor!
Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 


 ???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices