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Meditation:  Out of Control

Meditation: Out of Control

FromSleep Meditation for Women


Meditation: Out of Control

FromSleep Meditation for Women

ratings:
Length:
24 minutes
Released:
Oct 26, 2023
Format:
Podcast episode

Description

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Falling, 

Falling, 

Falling down. 

No nets or ropes in sight. 

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight. 

LONG PAUSE…

All those things you want to hold,

To protect within your arms. 

All those details you need to know,

To keep away from harm. 

PAUSE…

They all pile up within your grasp,

For a moment you might think.

That you have everything figured out,

There’s not one single chink. 

PAUSE…

But no matter how much you try,

You can’t control it all. 

They’ll sneak out of your loving hold,

And out of reach they’ll fall. 

PAUSE…

So when you feel sick with stress,

‘Cause everything’s spinning by. 

Open your arms and release them all, 

Let faith be your trusted guide. 

LONG PAUSE…

Let yourself sink into,

The rhythms of your breath. 

The ins and outs slow down now,

And take you to your depths. 

PAUSE…

See if you can expand,

More of the space inside.

Clear your mind of all the thoughts,

Brush them to the side. 

PAUSE…

Falling, 

Falling, 

Falling down. 

No nets or ropes in sight. 

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight. 

LONG PAUSE…

I know that what you’re grasping,

Feels big and crucial too.

But know that you are not alone,

The Divine can help you through. 

PAUSE…

Open your arms and take a leap,

The wind hears your desires.

There is joy in the free fall, 

Faith is all it requires. 

PAUSE…

Falling, 

Falling, 

Falling down. 

You need no nets tonight.

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight. 

LONG PAUSE…


Namaste, Beautiful



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Released:
Oct 26, 2023
Format:
Podcast episode

Titles in the series (100)

Sleep meditations created for those who identify as women or anyone who feels called to listen ?. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com