23 min listen
Meditation: Come Into Calm
ratings:
Length:
27 minutes
Released:
Nov 18, 2023
Format:
Podcast episode
Description
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Breathe now…
And bring yourself inside.
Melt down,
And open to the night.
PAUSE…
You can hear its gentle whispers,
Beyond the orchestra of noise.
Your mind is spinning wildly,
All the chaos really annoys.
PAUSE…
The tasks,
The plans,
The worries and the fears,
They’re screaming at you now.
They want you to believe,
They’re your world somehow.
PAUSE…
But once you breathe…
And open space,
You see that they’re not you.
You come inside,
And touch your soul,
Calm lives within here too.
PAUSE…
Here you are,
In this sacred space.
Right here and now,
In this calming place.
LONG PAUSE…
Calm is warm,
Calm is clear,
Calm is quiet,
Calm is here.
LONG PAUSE…
No longer can those thoughts control,
Your entire world.
When you bring yourself to the calm,
All those thoughts unfurl.
PAUSE…
Here you are,
In this sacred space.
Right here and now,
In this calming place.
PAUSE…
Calm is warm,
Calm is clear,
Calm is quiet,
Calm is here.
LONG PAUSE…
The more you melt your body,
The more you soften your face,
The more you allow your breathing,
To detach you from the race.
PAUSE…
The more your mind will empty,
The more your soul will fill,
With calming energy to slow you down,
Relax, and be still.
LONG PAUSE…
Calm is here within you,
In any moment you need.
Just close your eyes and take a breath,
To slow your mind’s fast speed.
PAUSE…
Once you’ve come into calm,
There’s nothing left to do.
Surrender to the stillness,
Everything’s here for you.
LONG PAUSE…
Here you are,
In this sacred space.
Right here and now,
In this calming place.
PAUSE…
Calm is warm,
Calm is clear,
Calm is quiet,
Calm is here.
LONG PAUSE…
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe now…
And bring yourself inside.
Melt down,
And open to the night.
PAUSE…
You can hear its gentle whispers,
Beyond the orchestra of noise.
Your mind is spinning wildly,
All the chaos really annoys.
PAUSE…
The tasks,
The plans,
The worries and the fears,
They’re screaming at you now.
They want you to believe,
They’re your world somehow.
PAUSE…
But once you breathe…
And open space,
You see that they’re not you.
You come inside,
And touch your soul,
Calm lives within here too.
PAUSE…
Here you are,
In this sacred space.
Right here and now,
In this calming place.
LONG PAUSE…
Calm is warm,
Calm is clear,
Calm is quiet,
Calm is here.
LONG PAUSE…
No longer can those thoughts control,
Your entire world.
When you bring yourself to the calm,
All those thoughts unfurl.
PAUSE…
Here you are,
In this sacred space.
Right here and now,
In this calming place.
PAUSE…
Calm is warm,
Calm is clear,
Calm is quiet,
Calm is here.
LONG PAUSE…
The more you melt your body,
The more you soften your face,
The more you allow your breathing,
To detach you from the race.
PAUSE…
The more your mind will empty,
The more your soul will fill,
With calming energy to slow you down,
Relax, and be still.
LONG PAUSE…
Calm is here within you,
In any moment you need.
Just close your eyes and take a breath,
To slow your mind’s fast speed.
PAUSE…
Once you’ve come into calm,
There’s nothing left to do.
Surrender to the stillness,
Everything’s here for you.
LONG PAUSE…
Here you are,
In this sacred space.
Right here and now,
In this calming place.
PAUSE…
Calm is warm,
Calm is clear,
Calm is quiet,
Calm is here.
LONG PAUSE…
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 18, 2023
Format:
Podcast episode
Titles in the series (100)
No More Nightmares: <p>Come with me tonight as we guide your mind away from the nightmares</p> <p>And into a peaceful dreamland.</p> <p>A place where your body can relax,</p> <p>Your thoughts can dissolve,</p> <p>And your spirit can rest.</p> <p>???</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It's full of journal prompts, affirmations and inspiration you can use before you go by Sleep Meditation for Women