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In the light of day,

You can calm down your fears.

You can corral them with reason.

You can keep them at bay,

With the movement of the day.

But when the night comes, 

When you’ve slowed yourself down,

The seeds of fear,

Grow in your mind,

And in your body.

Fear arises within your belly,

Slowly at first.

Little bubbles of discomfort.

But as it takes over your mind,

Boulders of fear lay upon your chest,

Freezing you,

And weighing you down. 

Bring your hand to your chest, sweet one,

And touch the fear that’s here.

Let the warmth from your hand,

Move through the rock,

And pass through it easily,

Knowing what’s beneath. 

Your hand can feel the vibrations,

Of what’s underneath the fear. 

The determination arises,

As your chest expands to breathe.  

You can feel the stability,

Of your reliable heartbeat. 

You can feel the promise,

Of each new breath.  

Fear can be here,

It doesn’t have to take over.

It doesn’t have to blind.

It doesn’t have to stay.

You are stronger than your fears.


JOURNAL PROMPTS:

Before Bed

What are you afraid of? 

What do you think the fear is trying to tell you/teach you? 


In the Morning

What would you like to say to your fears today? 

What do you KNOW about yourself that would help you manage your fears?


 
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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