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When the moment feels tough, 

And all the things are piling up,

Know that you can handle it. 

Let go of the fear, 

That you will be crushed, 

By the weight of it all. 

You will always figure it out, 

You will always gain strength far beyond your imagination. 

You will handle it. 

So fall into the rhythms of your body, 

And allow yourself to relax. 

I can handle anything that comes my way.


JOURNAL PROMPTS:


What feels too heavy right now? 

How do you feel about it after this meditation? 


 
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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