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We can’t run from change.

Our world…

The world…

Is constantly changing.

And it’s easy for worry,

Doubt,

And fear to arise and take hold of you. 

Telling you that if you could just control it all, 

You will be safe. 

But that is not true.  

We can’t control it all.  

So we must let go, 

Of all the clinging,

The gripping, 

The grasping,

And let go, 

Trusting that everything will be okay.

I release control and allow.

JOURNAL PROMPTS:


What are you trying to control? 

How would it feel to completely release it…and trust? 


 
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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