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Close your eyes gently,

And invite your body to melt. 

Breathe in real deep,

And gather all you’ve felt. 

I’m sure there are things,

That feel big and dark.

I’m sure stuff happened,

That left an ugly mark. 

Perhaps you’ve found your mind,

Spinning with so much force.

All the emotions and thoughts,

Can take you way off course. 

Maybe you feel quite stressed,

Trying to hold everything. 

You think life will collapse,

If you don’t tightly cling. 

But just breathe…

And let it all dissolve.

What really matters is that…

You’re here to evolve. 


JOURNAL PROMPTS:


What really matters in your life right now?

What have you been stressing over or been deeming as important that really isn’t?



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
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