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My love, if you could, close your precious eyes and take a few deep breaths. 

Allow yourself to be here fully, present in this moment.

As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath.

And as you exhale, gently release any worries or stress you may be carrying. 

Let them go with each outward breath, as if they are being carried away on a soft breeze. 

Trust that you are exactly where you need to be, and that all will be well.

Turn your attention to any fear or doubt that blocks your connection with others.

Visualize the fear or doubt as a dark cloud in your heart.

Breathe in and out, slowly and deeply.

With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear. 

Visualize yourself feeling lighter, freer, and more open.

Imagine a bright white light in your heart.

Let this light fill you with courage and trust in yourself and others.

Allow yourself to accept and embrace your vulnerability.

I release any fear or doubt that blocks my connection to others.


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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