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Take a deep breath and close your eyes. 

Feel the calmness and peace that comes from being in the present moment.

Now, bring your awareness to your thoughts and emotions. 

Acknowledge any negative thoughts or emotions that you may be feeling. 

And choose to let them go.

Gently notice, without judgment, any resistance in letting them go. 

Allow your breath to be your guide. 

On each inhale, picture yourself taking in a sense of lightness and peace.

On each exhale, release any negativity that's been holding you back.

Allow yourself to be free. 

Know that you always have the power to choose how you want to feel, and that it's OK to let go of anything that no longer serves you.

Feel the sense of ease and lightness that comes from being free from negativity.

Take a few moments to sit with this sense of peace.

I choose to let go of negative thoughts and emotions.



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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