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Sleep Meditation:  Sleepy Eyes

Sleep Meditation: Sleepy Eyes

FromMorning Meditation for Women


Sleep Meditation: Sleepy Eyes

FromMorning Meditation for Women

ratings:
Length:
24 minutes
Released:
Mar 7, 2024
Format:
Podcast episode

Description

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Don’t think that I don’t see,

Those sleepy eyes, sweet girl. 

They’re dark and ready to rest. 

They look at me with protest. 

PAUSE…

Don’t think that I don’t know,

That you could play all night. 

Your smile wants to grow.

Your mind craves to know.

PAUSE…

Your day has been so full,

You’ve danced your way through.

You’ve felt the highs and lows,

You’re spent right down to your toes.

PAUSE…

Sleepy eyes gaze at me,

With unconditional love.

Sleepy arms wrap around me,

I feel the tiny thump of your heartbeat. 

LONG PAUSE…

My deep, full inhale,

Slows your breath down. 

The warmth of my skin finds yours,

The rhythms of my body assures. 

PAUSE…

Sleep now, sweet one, 

Those sleepy eyes are done. 

Let them fall heavy and take you,

Time for you to surrender and renew. 

LONG PAUSE…

I know you’ve lived loud today,

Your soul is fully expressed. 

I look at you with admiration,

I smile at you in celebration. 

PAUSE…

You pull me in closer, 

I love you, Mommy, you whisper. 

The moment freezes, my heart skips a beat.

This keepsake imprints on me like concrete. 

LONG PAUSE…

I’m here with you, sweet girl,

Through the journey of your dreams. 

May you never dim your light.

May you melt into the night.

PAUSE…

My deep, full inhale,

Slows your breath down. 

The warmth of my skin finds yours,

The rhythms of my body assures. 

PAUSE…

Sleep now, sweet one, 

Those sleepy eyes are done. 

Let them fall heavy and take you,

Time for you to surrender and renew. 

PAUSE…


Sweet Dreams, Beautiful.



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Released:
Mar 7, 2024
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support