Relax,

And breathe in deeply,

Letting your body inhale,

All the good oxygen from Mother Nature. 

And then exhale deeper into comfort. 

You are a part of her.

And she is a part of you.

Wild,

Luscious,

And pulsating with life. 

Stretching towards the sun,

Rooted into the earth.

Learning to be better,

With each cycle you endure. 

I am one with Mother Nature.


JOURNAL PROMPTS:


What was your experience during this meditation? 

What have you learned from Mother Nature? 


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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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