34 min listen
Meditation: A Daily Meditation Practice to Keep You Present and Positive
Meditation: A Daily Meditation Practice to Keep You Present and Positive
ratings:
Length:
16 minutes
Released:
May 2, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
So much can happen in a day.
New reports.
New statistics.
New decisions.
New changes.
And all of them can trigger so much emotion and cause turmoil.
Uncertainty. Fear. Anger. Worry.
And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.
But solutions are found in the light.
In the love.
In the gratitude.
In the positivity.
In the compassion and kindness.
So the intention of today’s meditation is to give you a daily practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.
Journal Prompts (KATIE):
How do you feel right now after doing this meditation? Be as descriptive as possible.
Write down 5 things you are grateful for. Why are you grateful for them?
Write 5 affirmations beginning with I am. Examples: I am relaxed. I am generous. I am safe. I am prosperous. Write whatever comes to mind.
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
Learn more about your ad choices. Visit megaphone.fm/adchoices
So much can happen in a day.
New reports.
New statistics.
New decisions.
New changes.
And all of them can trigger so much emotion and cause turmoil.
Uncertainty. Fear. Anger. Worry.
And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.
But solutions are found in the light.
In the love.
In the gratitude.
In the positivity.
In the compassion and kindness.
So the intention of today’s meditation is to give you a daily practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.
Journal Prompts (KATIE):
How do you feel right now after doing this meditation? Be as descriptive as possible.
Write down 5 things you are grateful for. Why are you grateful for them?
Write 5 affirmations beginning with I am. Examples: I am relaxed. I am generous. I am safe. I am prosperous. Write whatever comes to mind.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 2, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women