54 min listen
Riding the Wave Meditation
Riding the Wave Meditation
ratings:
Length:
21 minutes
Released:
Oct 17, 2022
Format:
Podcast episode
Description
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. Namaste.
Released:
Oct 17, 2022
Format:
Podcast episode
Titles in the series (100)
We Started As Children And Grew Into These Monstrosities: This week we have another interesting exercise with Ami discussing Reactive vs Non-reactive thinking and all thoughts are judgments one way or the other, good, bad, or ugly. by Calm The Bleep Down Meditation & Mindfulness