94 min listen
Self Discipline - Meditation
Self Discipline - Meditation
ratings:
Length:
21 minutes
Released:
Apr 29, 2024
Format:
Podcast episode
Description
Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.
Released:
Apr 29, 2024
Format:
Podcast episode
Titles in the series (100)
Falling Back Into Awareness...Whatever That Means: Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All that and more in our inaugural episode. by Calm The Bleep Down Meditation & Mindfulness