54 min listen
Listening to the Silence - Meditation
Listening to the Silence - Meditation
ratings:
Length:
20 minutes
Released:
Oct 2, 2023
Format:
Podcast episode
Description
It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to help recenter the meditator into the moment by encouraging stillness while listening to the silence. To listen to the silence you need to be still, inside and out. One breath at a time.
Released:
Oct 2, 2023
Format:
Podcast episode
Titles in the series (100)
We Started As Children And Grew Into These Monstrosities: This week we have another interesting exercise with Ami discussing Reactive vs Non-reactive thinking and all thoughts are judgments one way or the other, good, bad, or ugly. by Calm The Bleep Down Meditation & Mindfulness