94 min listen
Magic of Gratitude Meditation
Magic of Gratitude Meditation
ratings:
Length:
21 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
Falling Back Into Awareness...Whatever That Means: Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All that and more in our inaugural episode. by Calm The Bleep Down Meditation & Mindfulness