68 min listen
Wait! You Mean There Is No Spoon?
Wait! You Mean There Is No Spoon?
ratings:
Length:
61 minutes
Released:
Mar 23, 2020
Format:
Podcast episode
Description
This week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help you push back the thoughts that come in and out of your mind while meditating. Participate along!
Released:
Mar 23, 2020
Format:
Podcast episode
Titles in the series (100)
If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate: This week we talk about mindfulness and meditation and everything in between. by Calm The Bleep Down Meditation & Mindfulness