62 min listen
Is Meditation Just The Stop Light For The Traffic In Your Mind?
Is Meditation Just The Stop Light For The Traffic In Your Mind?
ratings:
Length:
58 minutes
Released:
Apr 13, 2020
Format:
Podcast episode
Description
In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it.
Released:
Apr 13, 2020
Format:
Podcast episode
Titles in the series (100)
Calm The Corona Virus Down: This week we talked about how to stay calm in uncertain times. by Calm The Bleep Down Meditation & Mindfulness