62 min listen
Letting Go - Meditation
Letting Go - Meditation
ratings:
Length:
21 minutes
Released:
Apr 15, 2024
Format:
Podcast episode
Description
Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath.
Released:
Apr 15, 2024
Format:
Podcast episode
Titles in the series (100)
Calm The Corona Virus Down: This week we talked about how to stay calm in uncertain times. by Calm The Bleep Down Meditation & Mindfulness