63 min listen
The Abundant Breath - Meditation
The Abundant Breath - Meditation
ratings:
Length:
21 minutes
Released:
Oct 27, 2023
Format:
Podcast episode
Description
We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.
Released:
Oct 27, 2023
Format:
Podcast episode
Titles in the series (100)
A New Habit In One Minute...Sort Of (fix): This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requiring only one minute to get settled into stillness. by Calm The Bleep Down Meditation & Mindfulness