Observing Thoughts - Meditation

FromCalm The Bleep Down Meditation & Mindfulness

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Observing Thoughts - Meditation

FromCalm The Bleep Down Meditation & Mindfulness

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Length:

20 minutes

Released:

Mar 18, 2024

Format:

Podcast episode

Description

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.

Released:

Mar 18, 2024

Format:

Podcast episode

Titles in the series (100)

Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.

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Is Meditation Just The Stop Light For The Traffic In Your Mind?: In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it. by Calm The Bleep Down Meditation & Mindfulness
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Ocean Breath Meditation: This meditation was originally streamed live, on April 11th 2020 as part of the Mindset Meditation Group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
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Falling Back Into Awareness...Whatever That Means: Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All that and more in our inaugural episode. by Calm The Bleep Down Meditation & Mindfulness
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Did You Know Meditation Cures Road Rage Too?: This week we do an EKG of sorts on our breath and discuss the unexpected benefits from our own regular meditation practice and how it has affected the people around us. by Calm The Bleep Down Meditation & Mindfulness
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We Started As Children And Grew Into These Monstrosities: This week we have another interesting exercise with Ami discussing Reactive vs Non-reactive thinking and all thoughts are judgments one way or the other, good, bad, or ugly. by Calm The Bleep Down Meditation & Mindfulness
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Connecting Breath Meditation: This meditation was originally streamed live on April 12th, 2020 as a part of the Mindset Meditation group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
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If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate: This week we talk about mindfulness and meditation and everything in between. by Calm The Bleep Down Meditation & Mindfulness
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Listening for the Answers: This week we discuss a number of topics, ranging from acknowledging your true self and the questions and answers we get from our time meditating every day. by Calm The Bleep Down Meditation & Mindfulness
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Being Okay Meditation: This meditation was originally streamed live on as part of the Mindset Meditation Group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
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Total Relaxation Meditation: This meditation was originally streamed live on May 4th, 2020 as part of the Mindset Meditation Group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
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Oneness Meditation: This oneness meditation was originally streamed on Facebook, live as part of the Mindset Meditation Facebook Group on April 16th, 2020. by Calm The Bleep Down Meditation & Mindfulness
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Subtle Breath Meditation: This begins our series of guided meditations which were originally recorded as part of the Mindset Meditation Facebook Group. This meditation was recorded on March 23rd, 2020. If you would like more meditations, join the group at... by Calm The Bleep Down Meditation & Mindfulness
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Abundance of Gratitude Meditation: This meditation was originally streamed live, as part of the Mindset Meditation Group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
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Body Scan Massage Meditation: This meditation was originally streamed live for the Mindset Meditation group on Facebook. by Calm The Bleep Down Meditation & Mindfulness
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Observing Thoughts - Meditation

Observing Thoughts - Meditation

Description

Titles in the series (100)

More Episodes from Calm The Bleep Down Meditation & Mindfulness