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    40: Drifting Off to Sleep Meditation

    40: Drifting Off to Sleep Meditation

    FromTune Into You Meditation Podcast

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    40: Drifting Off to Sleep Meditation

    FromTune Into You Meditation Podcast

    ratings:
    Length:
    10 minutes
    Released:
    Apr 22, 2019
    Format:
    Podcast episode

    Description

    This is a short guided meditation to assist you in drifting easily off to sleep. Simply allow your attention to follow along as I direct your focus in and around your body and mind, easing and relaxing each part. This meditation does not have an outro. It simply fades off into nothing. If you are interested in longer meditations to assist in sleep, anxiety, and other topics please visit JenniferDavoust.com and sign up for the self love news letter.
    Released:
    Apr 22, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.