9 min listen
118: Quiet Your Busy Thoughts Meditation
118: Quiet Your Busy Thoughts Meditation
ratings:
Length:
12 minutes
Released:
Nov 16, 2020
Format:
Podcast episode
Description
In this short guided meditation, you can quiet the busy thoughts that create anxiety. So many of our thoughts are worried, unhelpful thoughts that keep us stuck in anxious feelings throughout the day. In this meditation, you can release anxious worried thoughts and focus your attention on more helpful and productive states of mind.
Find me on YouTube: TUNE INTO YOU
Photo by Andraz Lazic
Find me on YouTube: TUNE INTO YOU
Photo by Andraz Lazic
Released:
Nov 16, 2020
Format:
Podcast episode
Titles in the series (100)
13: Tune Into You Meditation 13 by Tune Into You Meditation Podcast