14 min listen
Deep Breathing : Guided Breathwork Meditation
Deep Breathing : Guided Breathwork Meditation
ratings:
Length:
10 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, while experiencing stillness, mindfulness, and an incredible mind/body connection. This type of breath work is also extremely effective for reducing stress, or anxiety. With love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (72)
Beginners Guide To Mindfulness - Guided Meditation by A Zen Mind Guided Meditations