15 min listen
MEDITATION: Body Awareness Relaxation For Releasing Anxiety And Tension
MEDITATION: Body Awareness Relaxation For Releasing Anxiety And Tension
ratings:
Length:
12 minutes
Released:
May 23, 2022
Format:
Podcast episode
Description
Welcome to our meditation. Meditation may be a great way to relieve physical stress and anxiety. This mindfulness-based practice promotes relaxation in the physical, energetic, and mental bodies, as well as a pleasant sense of well-being and internal compassion.
Released:
May 23, 2022
Format:
Podcast episode
Titles in the series (100)
MEDITATION: Guided Body Awareness Meditation by Tereza Andrew Podcast