5 min listen
MEDITATION: Guided Imagery Meditation For Mental Control
MEDITATION: Guided Imagery Meditation For Mental Control
ratings:
Length:
13 minutes
Released:
Nov 17, 2021
Format:
Podcast episode
Description
Guided imagery is a type of meditation or focused relaxation. Concentrating on a specific object, sound, or experience to calm your mind is what focused relaxation entails. In guided imagery, you think of a peaceful place or scenario on purpose.
Released:
Nov 17, 2021
Format:
Podcast episode
Titles in the series (100)
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