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    MEDITATION: Short Meditation Focusing On Breath To Produce Calmness

    MEDITATION: Short Meditation Focusing On Breath To Produce Calmness

    FromTereza Andrew Podcast

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    MEDITATION: Short Meditation Focusing On Breath To Produce Calmness

    FromTereza Andrew Podcast

    ratings:
    Length:
    6 minutes
    Released:
    Nov 10, 2021
    Format:
    Podcast episode

    Description

    Simply focusing your attention on your breath is one of the easiest ways to reduce stress. You'll immediately feel a sense of calm.
    Released:
    Nov 10, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Spiritual studio with a focus on traditional Hatha-style yoga classes and Ayurvedic consultations