55 min listen
248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted
248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted
ratings:
Length:
11 minutes
Released:
Mar 17, 2023
Format:
Podcast episode
Description
Self-care sounds simple on the surface. It includes anything that improves your mental or physical health.
But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested.
Here's how to stop making those mistakes and engage in self-care that rejuvenates you.
But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested.
Here's how to stop making those mistakes and engage in self-care that rejuvenates you.
Released:
Mar 17, 2023
Format:
Podcast episode
Titles in the series (100)
14 - Rest More, Do Better with Best-Selling Author Brad Stulberg by The Verywell Mind Podcast