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    04 - Seek Discomfort with Thomas Brag from Yes Theory

    04 - Seek Discomfort with Thomas Brag from Yes Theory

    FromThe Verywell Mind Podcast

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    04 - Seek Discomfort with Thomas Brag from Yes Theory

    FromThe Verywell Mind Podcast

    ratings:
    Length:
    60 minutes
    Released:
    Sep 22, 2020
    Format:
    Podcast episode

    Description

    Amy talks to Thomas Brag, one of the guys from Yes Theory (who got Will Smith to bungee jump out of a helicopter). He makes a living by challenging himself to do hard things and then sharing those challenges on YouTube. Thomas shares how to seek discomfort, manage anxiety, and face your fears head-on. For full show notes visit https://amymorinlcsw.com/mentally-strong-people-podcast/
    Released:
    Sep 22, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.