74 min listen
18 - Friday Fix: When to Change Your Feelings and When to Embrace Them
18 - Friday Fix: When to Change Your Feelings and When to Embrace Them
ratings:
Length:
8 minutes
Released:
Oct 30, 2020
Format:
Podcast episode
Description
No one wants to experience uncomfortable feelings like anxiety, sadness, loneliness, fear, or embarrassment. Those feelings can be downright awful.Sometimes, they can be harmful. At other times, they are helpful though. In fact, allowing yourself to feel uncomfortable emotions can be part of the healing process.In today's Friday Fix, Amy shares a quick mental strength exercise that will help you discover how to recognize when you should change your feelings and when you should embrace them.
Released:
Oct 30, 2020
Format:
Podcast episode
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