74 min listen
65 - Friday Fix: The First Step in Taming Your Anxiety
65 - Friday Fix: The First Step in Taming Your Anxiety
ratings:
Length:
10 minutes
Released:
Apr 16, 2021
Format:
Podcast episode
Description
The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last.There may be some mistakes you’re making that are actually making your anxiety worse.Fortunately, learning about anxiety can help you figure out how to respond to your anxious feelings in a helpful way.On today’s Friday Fix, I share one of my favorite strategies for taming anxiety. It’s a great first step for any time you feel anxious.
Released:
Apr 16, 2021
Format:
Podcast episode
Titles in the series (100)
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