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19 - Find Inner Strength with Multi-Platinum Award-Winning Recording Artist Ally Brooke

19 - Find Inner Strength with Multi-Platinum Award-Winning Recording Artist Ally Brooke

FromThe Verywell Mind Podcast


19 - Find Inner Strength with Multi-Platinum Award-Winning Recording Artist Ally Brooke

FromThe Verywell Mind Podcast

ratings:
Length:
47 minutes
Released:
Nov 2, 2020
Format:
Podcast episode

Description

Amy talks to former Fifth Harmony member, Ally Brooke, about the struggles, emotional pain, and triumphs she's experienced throughout her personal and professional life. Ally opens up about seeing a therapist, how she finds inner strength when she needs it most, and the strategies that help her face her fears.She also tells us all about her new book, Finding Your Harmony, her upcoming solo music, and a new movie!
Released:
Nov 2, 2020
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.