Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

32 - Friday Fix: How to Stay Strong When You're Feeling Lonely

32 - Friday Fix: How to Stay Strong When You're Feeling Lonely

FromThe Verywell Mind Podcast


32 - Friday Fix: How to Stay Strong When You're Feeling Lonely

FromThe Verywell Mind Podcast

ratings:
Length:
11 minutes
Released:
Dec 18, 2020
Format:
Podcast episode

Description

While this time of year can be filled with happiness and love for some people, it can also be the loneliest, saddest time for others.When you don’t have family to spend the holidays with--and a lot of people are finding themselves in that situation this year because of the pandemic--it can be tough.Of course, it’s not just the holidays that are sparking increased feelings of loneliness. The year of social distancing has made for a lot of lonely people. Even people who are surrounded by their families all day long are feeling lonelier than ever.So I thought it would be a good idea to spend this episode tackling loneliness. Whether you’re feeling lonely right now in this stage of your life or it’s been an ongoing problem that you experienced long before the pandemic, this episode is for you.
Released:
Dec 18, 2020
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.