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244 - Friday Fix: Don’t Believe Everything You Think

244 - Friday Fix: Don’t Believe Everything You Think

FromThe Verywell Mind Podcast


244 - Friday Fix: Don’t Believe Everything You Think

FromThe Verywell Mind Podcast

ratings:
Length:
11 minutes
Released:
Mar 3, 2023
Format:
Podcast episode

Description

Your brain lies to you. But, it’s tough to recognize those lies sometimes. 
Your brain will convince you that you messed everything up or that no one likes you. Or it will trick you into thinking it can predict the future and it’ll tell you something bad is going to happen.
Whether you think you’re not smart enough to succeed or you believe that you’ll never get out of debt, your beliefs can quickly turn into a self-fulfilling prophecy. 
Fortunately, you don’t have to believe everything you think. In fact, you can learn to recognize how your brain tries to trick you into believing things that aren’t true.
Released:
Mar 3, 2023
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.