Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

    20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

    FromThe Verywell Mind Podcast

    Start listeningView podcast show

    20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

    FromThe Verywell Mind Podcast

    ratings:
    Length:
    9 minutes
    Released:
    Nov 6, 2020
    Format:
    Podcast episode

    Description

    While there aren't any shortcuts to building mental strength, there are some exercises that can help you build mental muscle fast. In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today.  Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%. 
    Released:
    Nov 6, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.