In my professional career helping others in the world of peak performance, there are a number of quick-fix techniques that work every time and work instantly if they are properly applied with 100% commitment. Mental conditioning is similar to physical conditioning, the more you do it the more obvious the benefits become. However, within the mind, there are shortcuts we can apply in stressful situations that will bring immediate relief and help us reset. There is no shortcut to excellence as the old saying goes "What you put in is what you get out".Many world-class chefs have developed techniques in the kitchen that save them a great deal of time and can produce very acceptable results, the same is true in many other professions where effective shortcuts produce acceptable results, golf psychology is no different. In this week's podcast, I share my five top quick-fix mental conditioning hacks you can apply on the course with immediate effect. The only thing you have to do is apply them, believe in them and commit to them.A Birkhall Media Production