Everyone has their own unique way of going about taking care of themselves and investing in their health.  Every step counts towards going in the right direction, but one common area people overlook is how much sleep plays into our overall success.   In the 6th installment of Improve Your Health, Grow Your Wealth, we’re covering the connection between sleep and success.  Getting sleep is one thing, but utilizing sleep as a tool to fuel your success means operating on a whole other level.  Today we’re challenging you to start taking ownership over improving your health, especially in regards to the kind of sleep we set ourselves up for.     Because all that it ultimately comes down to is taking ownership over all facets of your life.  Once we take that kind of responsibility on improving our health, we instantly will begin to take steps towards growing our wealth. In this episode, you will learn… The top 5 keys to improving the quality of your sleep so you can stop feeling tired, sluggish, and in need of several cups of coffee each day How to set up a healthy sleep environment for yourself so you can ultimately use sleep as your secret weapon for success The best ways to take what keeps you up at night and shake free from the anxiety, stress, and overwhelm so you can ultimately achieve a better night's sleep   What goes on inside of our bodies 100% dictates the kind of success we can achieve on the outside.  Creating a good sleeping environment is entirely within our control, it just becomes a matter of taking a step back, looking at the changes that have to be made, and catapulting yourself forward into everyday success. Mentioned in this episode: Improve Your Health Grow Your Wealth Episodes: 1 -http://traffic.libsyn.com/kellyroach/Ep_95__mixdown.mp3 2 - http://traffic.libsyn.com/kellyroach/Ep_113_mixdown.mp3 3 - http://traffic.libsyn.com/kellyroach/the_real_135_mixdown.mp3 4 - http://traffic.libsyn.com/kellyroach/ep_143_mixdown.mp3 5 - http://traffic.libsyn.com/kellyroach/ep_149_full_mixdown.mp3   Get significantly better results without working more hours, and learn how to generate more clients by going to www.kellyroachcoaching.com/productivity Connect with Kelly: www.kellyroachcoaching.com www.facebook.com/kellyroachinternational www.twitter.com/kellyroachint     A HUGE thank you for listening to Unstoppable Success Radio!   I would be so grateful if you left me a rating and review!     My mission and goal is to serve you, my listeners, so please submit your questions for an upcoming #ask Kelly episode by emailing coaching@kellyroachcoaching.com or @kellyroachint or calling 610 910 3600 to submit your questions!       Here's how I can help you achieve your goals:     -How to build, scale and automate growth in your business:kellyroachcoaching.com/yes     -Take your hobby, side hustle or new business quickly to the 100k mark: kellyroachcoaching.com/100k     -Turbo charge your productivity, break through overwhelm and the impact the profit in your business in 30 day or less kellyroachcoaching.com/higher-profits/     -Inquire about Private consulting and coaching by completing the application at: http://kellyroachcoaching.com/apply-now/     Get insider tips and resources only available to my private email community by texting IGNITE to 44222 or visiting kellyroachcoaching.com and selecting any of the exciting resources or trainings available for immediate download.     Have you gotten your copy of UNSTOPPABLE: 9 Principles for Unlimited Success in Business and in Life at Amazon here NOW!