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Ep 50: 10 Minutes a Day Could Save Your Life

Ep 50: 10 Minutes a Day Could Save Your Life

FromThe Kelly Roach Show


Ep 50: 10 Minutes a Day Could Save Your Life

FromThe Kelly Roach Show

ratings:
Length:
11 minutes
Released:
Apr 11, 2016
Format:
Podcast episode

Description

Gratitude and mindfulness are a habit of today's top earners, as has been said throughout the episodes of Unstoppable Success Radio.
But if the word "meditation" scares you away - it's time to learn just how and why making it a daily practice can change your life.
That's right - a 10 minute fix that can save your life.
 
You will learn:
- Kelly's method of practicing gratitude and how it has affected her life
- Why mindfulness equals RESULTS
- How to finally stop ending your day on a sour note that carries into the next morning
 
Physical exhaustion is one thing; mental exhaustion is another. Those who practice gratitude are more focused, calm, and inclined to see better results.
Time to ditch any preconceived notions you have of why meditation won't work for you!
 
Your challenge:
Fill up an entire sheet of notebook paper with the things you are grateful for!
Tweet @kellyroachint how you feel before and after the exercise... bonus points if you implement this for an entire week.
We guarantee your outlook will change drastically - give it a try!
 
Connect with Kelly:
www.kellyroachcoaching.com
facebook.com/kellyroachinternational
twitter.com/kellyroachint
Released:
Apr 11, 2016
Format:
Podcast episode

Titles in the series (100)

The Unstoppable Entrepreneur Show, formerly Unstoppable Success Radio, exists to inspire and equip overworked entrepreneurs to step into the role of 7+ figure CEO, with cutting edge marketing strategy, timeless business principles, and the psychology behind scaling exponentially. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader turned multimillion-dollar business growth strategist. In each episode, Kelly shares the truth about what it takes to grow a multimillion-dollar company, the strategies that are working TODAY, and the business principles most of the entrepreneurial world tends to ignore. In addition to weekly solo episodes, where Kelly shares the up-to-date practices necessary to turn 6-figure years into 6-figure months, she’ll also be interviewing industry leaders, trailblazers and disruptors like Jay Abraham, Ali Brown, and Chalene Johnson to give listeners the inside scoop on what it takes to build an empire. Don’t miss an episode, subscribe today for everything you need to make 7-figure leaps in your business, year after year!